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Keeping Our Teeth Healthy

Dental care is essential for all-around health. We all know that brushing our teeth twice daily keeps them clean and strong. But some may question if they really need to use dental floss. Flossing can be somewhat difficult because it basically works by poking the thin string between every one of our teeth, and it does take a few extra minutes. But to dentists like Dr. Smith, these types of flossing are a very important way to help keep our mouths healthy.

Why Flossing is Important 

Flossing removes small bits of food and plaque, a sticky material, from between our teeth. These are areas that sometimes can be difficult for our toothbrushes to effectively reach. Food and plaque stuck between our teeth convert into bad microbes, if we do not remove them properly. These germs can lead to cavities, or holes in our teeth, and gum disease, which can make our gums sore and unhealthy. This is why dental experts suggest we floss each and every day.

What the Studies Say About Flossing 

Numerous scientists have conducted studies to discover how useful flossing is in maintaining the health of our teeth and in avoiding cavities. Most of those studies indicate that flossing is, indeed, very helpful. In fact, one large analysis involving more than 10,000 people showed that people who flossed regularly had up to a 40 percent reduced risk of having cavities. That is a big number.

A fascinating study was recently published in the Journal of Dental Hygiene. I showed that by combining brushing and flossing, we can eliminate more plaque than by brushing alone. Well, the researchers discovered that flossing can remove up to 80% of plaque that a toothbrush can’t reach. This means that joint flossing and brushing can keep our teeth and gums a lot healthier.

Flossing Helps Our Gums Too 

No, the scourge of holes in our teeth is not the only reason to pick up some (read: dental) devices and act like we’re trying to be healthy—flossing, specifically, on another level—our gums. When bits of food and plaque linger between our teeth for too long, they can irritate our gums and lead to inflammation. This irritation can cause gum disease, which is a serious problem. Gum disease causes inflamed and sore gums and may also result in tooth loss if we neglect to care for it.

By cleaning out all these harmful pieces of food and plaque by flossing each day, we prevent our gums from becoming swollen and inflamed. It also stimulates our gums, leading to improved circulation. This flow of blood is important because it keeps our gums strong and healthy.

The Good and Bad of Flossing 

So, there are some huge benefits to flossing but also some struggle people have. Some have difficulty flossing correctly, which can result in improper teeth cleaning. That means they may still have food lodged in between their teeth. Also, some may bleed or feel discomfort when flossing, especially if they have gum disease. This can leave them feeling anxious about flossing.

But flossing has lots more benefits than few cons. By regularly dislodging food bits and plaque through the act of flossing we can prevent cavities and disease of the gums. This saves us from going to the dentist for overpriced treatments later on. And with practice, a lot of people find flossing becomes easier and more comfortable.

What Dentists Wish You Knew 

In general, dentists such as Dr. Smith think that flossing is an important part of oral hygiene. It may require some effort getting into the habit of flossing, but the prevention is well worth it. Daily flossing helps us fight cavities, gum disease and other mouth issues. Also, consistent flossing results in fresh breath and a whiter smile, which boosts our self-esteem.

When you floss, proper technique is important for best results. Begin by breaking off around 18 inches of floss. Then dig it between your middle fingers and use your thumbs and forefingers to maneuver the floss between each of your teeth. Avoid forcing the floss or snapping it against your gums, which can cause pain. If you’re uncertain how to floss properly, don’t be afraid to ask your dentist for tips. They are there to help you, and they can demonstrate the correct way to floss.”